by EHE Health | Jan-Tue-2024 | Blog Category C
Medical literature continues to show that routines are essential to both physical and mental health. In a 2019 study for the American Journal of Lifestyle Medicine, Arlinghaus and Johnston note that creating routines leads to better adherence to doctors’...
by EHE Health | Jan-Tue-2024 | Blog Category C
According to the Centers for Disease Control and Prevention (CDC), research consistently shows that patient engagement leads to better health outcomes. A crucial part of patient engagement is self-advocacy. But what does it really mean to be your own health advocate,...
by EHE Health | Dec-Tue-2023 | Blog Category C
As this year gives way to the next, our thoughts inevitably turn to New Year’s resolutions. Too often, people make resolutions that end up adding more work to an already packed schedule. Is it any wonder that the average New Year’s resolution fails in less than four...
by EHE Health | Dec-Tue-2023 | Blog Category C
If the COVID-19 pandemic taught us anything, it was the importance of self care. Pre-pandemic, soldiering on through illness or challenge was seen as a badge of honor, and taking time out for yourself was viewed as a weakness. But through the pandemic, we learned that...
by EHE Health | Nov-Mon-2023 | Blog Category C
If you’re like many people, you probably haven’t maxed out your health benefits this year. They oftentimes won’t roll over, so if you don’t use them up, you could be leaving money or great preventive benefits on the table. But everyone’s situation is unique, so you’ll...
by EHE Health | Nov-Mon-2023 | Blog Category C
According to the Centers for Disease Control and Prevention (CDC), more than 20% of adults (over 51 million) in the United States live with chronic pain. And more than 17 million people have chronic pain severe enough to limit their life activities substantially....
