Taking a Mental Health Vacation

Taking a Mental Health Vacation

In today’s world of mile-long to-do lists and never-ending requests on our time, taking a vacation doesn’t always feel like it will help our mental health in the long run. But you don’t have to hit the beach in Bali or take extended leave to Europe...
How to Eat for Better Mental Health

How to Eat for Better Mental Health

If you’ve heard the phrase, “You are what you eat, ” we propose a new take: “You feel like what you eat.” The relationship between diet and mental health is complicated and still not fully understood. There is increasing evidence that...
Connecting Exercise with Your Mental Health

Connecting Exercise with Your Mental Health

Workouts are a great way to stay physically healthy, and most people know they can improve things like heart and lung health. But there is another benefit of regular exercise that has less to do with your body and more to do with your mental well-being. Exercise isn’t...