Establishing Consistency in Your Self Care Routine
Medical literature continues to show that routines are essential to both physical and mental health. In a 2019 study for the American Journal of...
Becoming Your Own Health Advocate
According to the Centers for Disease Control and Prevention (CDC), research consistently shows that patient engagement leads to better health...
Putting a Self Care Spin on New Year’s Resolutions
As this year gives way to the next, our thoughts inevitably turn to New Year’s resolutions. Too often, people make resolutions that end up adding...
How Can We Create a New Culture of Self Care?
If the COVID-19 pandemic taught us anything, it was the importance of self care. Pre-pandemic, soldiering on through illness or challenge was seen...
How to Use Your Health Benefits Before the End of the Year
If you’re like many people, you probably haven’t maxed out your health benefits this year. They oftentimes won’t roll over, so if you don’t use them...
Coping Techniques & Mindfulness for Chronic Pain
According to the Centers for Disease Control and Prevention (CDC), more than 20% of adults (over 51 million) in the United States live with chronic...
Advantages of Mindfulness for Better Health
Mindfulness is the art of fully existing in the present moment. It has roots in Buddhist meditation practices, but you don’t need to become Buddhist...
Incorporating Mindfulness Exercises into Daily Life
According to the National Institutes of Health (NIH), mindfulness can tremendously benefit your mental and physical health. It’s been shown to help...
The Effects of Hormonal Imbalance
The human body contains more than 50 hormones. These chemical messengers coordinate the fundamental processes of life, from regulating your...