How to Avoid a SAD Summer

How to Avoid a SAD Summer

Seasonal affective disorder (SAD) is usually associated with winter. But many people find the summer months to be the more difficult part of the year. So why does this happen, and what can you do to manage it? Here is what you need to know to prevent or reduce SAD...
UV Safety Guide for Your Skin and Eyes

UV Safety Guide for Your Skin and Eyes

As the body’s largest organ, your skin needs protection, especially at this time of year. So, in honor of July’s UV Safety Month, we’re answering some of the most important questions, including: What can you do to safeguard against both short- and...
Men’s Health Month: Screenings Men Should Catch Up On

Men’s Health Month: Screenings Men Should Catch Up On

During the year-plus of the COVID-19 pandemic, many people have postponed routine health care screenings. However, with vaccinations now readily available across the United States for all adults, it’s time for everyone to catch up on any missed medical assessments....
Your Guide to Safe Summer Travel Amid COVID-19

Your Guide to Safe Summer Travel Amid COVID-19

Months into COVID-19 vaccination programs—and with more than 60% of Americans having already received at least one vaccine dose—it may feel like the pandemic is in the rearview mirror, especially since the CDC said fully vaccinated individuals no longer need to wear...
Reset Your Preventive Health with These Steps

Reset Your Preventive Health with These Steps

It’s been a long year since COVID-19 first turned our lives upside down. Now vaccinations are dominating the conversation, and with good reason. But it’s important not to lose sight of the “small” things we can do each day as part of a preventive...
8 Tips for Safe Outdoor Exercise This Spring

8 Tips for Safe Outdoor Exercise This Spring

With everything else going on over the past year, you may not have been able to keep up with your fitness routine. And even with COVID-19 vaccination picking up, it still may be a while before you feel comfortable heading back to the gym or attending your favorite...