UV Safety Month and Skin Cancer Awareness

UV Safety Month and Skin Cancer Awareness

Your skin—and your eyes—need protection at this time of year. In honor of UV Safety Month and ongoing skin cancer awareness, we’re reviewing what you need to know about the risks of skin cancer. What can you do to safeguard your skin against short and long-term...
Beer Belly: Real or Myth?

Beer Belly: Real or Myth?

Whether you refer to it as a “beer belly,” “gut,” or a “spare tire,” everyone understands, and many can probably relate. A beer belly refers to the excess abdominal fat that often causes stomachs to protrude or extend over the...
How Reducing Stress Helps Your Body

How Reducing Stress Helps Your Body

Stress is a defining factor of everyday life in most of modern society. Although you may not be hunting for your food, pressures around earning money and managing a busy, fast-paced daily life have increased. Reducing stress levels can help your body become healthier...
What to Know About Nutrition for Better Colon Health

What to Know About Nutrition for Better Colon Health

March is Colon Cancer Awareness Month, and one of the most important things you can do to protect yourself is to follow a diet that promotes good colon health. Fortunately, eating for colon health doesn’t have to be complicated. Here’s what you should...