by EHE Health | Jul-Wed-2022 | Eat
Dehydration is most likely to happen when you are outside sweating in high levels of heat or humidity. The most common way to avoid dehydration is to drink plenty of water. To stay fully hydrated, researchers and doctors recommend that men drink about 15.5 cups (3.7...
by cholefrat | Jun-Mon-2022 | Eat, Move, Prevent
Men are more prone than women to certain health conditions, from kidney stones to heart disease. And men are likely to die sooner than women. In fact, male life expectancy has been dropping compared to women since 1920, according to the Men’s Health Network. Today,...
by EHE Health | Jun-Mon-2022 | Eat, Prevent
Whether you refer to it as a “beer belly,” “gut,” or a “spare tire,” everyone understands, and many can probably relate. A beer belly refers to the excess abdominal fat that often causes stomachs to protrude or extend over the...
by EHE Health | May-Mon-2022 | Eat, Think
If you’ve heard the phrase, “You are what you eat, ” we propose a new take: “You feel like what you eat.” The relationship between diet and mental health is complicated and still not fully understood. There is increasing evidence that...
by EHE Health | Apr-Mon-2022 | Eat, Move, Prevent, Think
Preventive care is essential for good health and longevity. Getting the right preventive care at the right time—including regular checkups and screenings for things like cancer and chronic health conditions—helps patients and providers catch diseases earlier. That can...
by EHE Health | Apr-Mon-2022 | Eat, Think
“Diet” has become a loaded word in today’s culture. Yet, it doesn’t have to involve the radical changes and ultra-selective food choices that we often think it must. A few simple changes can clean up how you eat and help you augment other...
