by EHE Health | Mar-Mon-2022 | Eat, Think
From what you eat to when you eat it, your diet can significantly impact your sleep quality. A diet high in refined carbohydrates, like sugars and processed grains, can increase the risk of insomnia. And the later you eat, the more you risk poor sleep...
by EHE Health | Mar-Mon-2022 | Eat, Move
There are two primary parts to living a healthy lifestyle that keeps you fit and trim for as many years as possible: healthy food and exercise. One without the other is much less effective overall. So if you live an active lifestyle, how do you change your diet to...
by EHE Health | Feb-Sat-2022 | Eat
Heart disease is the leading cause of death in the United States for both women and men, with someone dying from the disease every 36 seconds. There are many risk factors, including various underlying conditions, but one of the easiest to control is your diet....
by EHE Health | Jan-Thu-2022 | Eat
January is a time for setting goals. For 45 million Americans every year, that includes weight loss. Many people will start restrictive (and sometimes expensive) fad diets that promise to shed pounds quickly. Unfortunately, 95% of people who use these approaches...
by EHE Health | Dec-Sat-2021 | Eat
The holiday season is a time when many of us indulge in our favorite treats. It’s also a time when many social activities revolve around food. We tend to eat out, go to parties, and drink more over the holidays. Alongside the faster pace and holiday stress, unhealthy...
by EHE Health | Nov-Tue-2021 | Eat
“Movember” is a men’s health campaign that makes November a time to think about ways to address men’s health issues, including prostate cancer and testicular cancer, as well as the specific challenges men face in areas like mental health. The Link...
