by EHE Health | Apr-Sun-2021 | Prevent, Think
Spring is a time of growth. With longer daylight hours helping to melt those seasonal winter blues, now is an ideal time to practice mindfulness. Mindfulness can have a powerful impact on both our mental and physical health, encouraging positivity and productivity all...
by EHE Health | Apr-Sun-2021 | Eat, Move, Prevent, Think
More than a year into this pandemic, vaccination efforts have sparked conversations about “the new normal.” While we have begun to make progress against COVID-19, though, one thing remains certain: The “new normal”—whatever it ultimately looks like—calls...
by EHE Health | Apr-Sun-2021 | Eat, Prevent
Spring is in the air! It’s time to take advantage of all this freshness and make a new beginning with these healthy food habits. Here are some simple but often overlooked ideas for starting on the right foot this season: 1. Clean out your fridge. Getting rid of...
by EHE Health | Mar-Wed-2021 | Move, Prevent
There are many misconceptions about stretching. Some people think it’s only necessary for seasoned athletes. Others think stretching is most useful in the realms of dancing and yoga. The truth is that stretching is vital for everyone. It helps to preserve your...
by EHE Health | Mar-Wed-2021 | Prevent, Think
It’s true: Science shows that we can make choices to feel happier. That’s great news because happiness actually benefits our immunity, which is more important than ever amid COVID-19. We can laugh, move, and breathe to boost our everyday enjoyment of life and help...
by EHE Health | Mar-Wed-2021 | Prevent
It’s not a surprise that there are now COVID-19 variants. Viruses will mutate into new forms over the course of time. However, given the enormous impact COVID-19 has had on our lives, the emergence of variants around the world and now in the United States has many...
