by freelancedmuccioli | Oct-Thu-2020 | Move
Easy does it. That’s not a bad principle when it comes to fitness. Our culture often glamorizes how exercise is meant to stress our bodies (“no pain, no gain!”)—but going too hard or too soon or too far can be counterproductive. This is...
by freelancedmuccioli | Aug-Mon-2020 | Move
Who better to give your heart some love than your significant other?That’s why we’re giving you these ideas for couple’s workouts. Because fitness with a partner is great for accountability, routine, and, well, being a little less bored with exercise. Everything’s...
by freelancedmuccioli | Jul-Wed-2020 | Move
There’s almost nothing better for your heart than to get the rest of your body moving. That shouldn’t be news to you.Your heart is a muscle, and like other muscles, the best way to keep it healthy and strong is by regularly working it. Cardio is all about raising...
