by freelancedmuccioli | Nov-Fri-2020 | Prevent
Vacations are great for many reasons, including the fact that they rescue you from your 9 to 5 routine. Instead of the daily commute and spreadsheets, you have the chance to enjoy new foods, beautiful scenery, incredible architectural sights, and evenings of leisurely...
by freelancedmuccioli | Nov-Fri-2020 | Eat
Trying to make sweeping changes to your diet can be overwhelming.Remember: You do not need to meet huge new goals instantaneously.Every step counts. Each one puts you closer to what you hope to achieve. And small changes are more likely to stick.So… where...
by freelancedmuccioli | Nov-Fri-2020 | Move
Not excited to go to the gym? You’re not alone. Studies show that about half of Americans feel the same, regularly avoiding the gym—and exercise as a result. But avoiding the gym is only OK if you manage to get workouts elsewhere. Its benefits are irreplaceable,...
by freelancedmuccioli | Nov-Fri-2020 | Prevent
You can reduce your breast cancer risk, and you can start today. It’s true that some risk factors are inescapable—genetics, aging, and reproductive history, for instance, all play roles in determining a woman’s overall risk. But there are also...
by freelancedmuccioli | Nov-Thu-2020 | Prevent
Mammograms are incredibly important when it comes to early detection of breast cancer, which leads to more successful treatment. Unfortunately, they also create a lot of anxiety. Some women are worried about the radiation involved. Others fear the procedure will...
