by EHE Health | Dec-Tue-2020 | Move
We all know physical activity is good for us, but the health benefits of exercise are truly amazing. If you need to start a new fitness regimen, now is the time. Whether you want to slim down, alleviate stress, or enhance your overall quality of life, there...
by EHE Health | Dec-Tue-2020 | Move
One of the best forms of exercise is simple, free, and overlooked. Going for regular walks is great for your health. It can help you reduce stress, lose weight, lower blood pressure, and keep chronic illnesses at bay — and all you need is...
by EHE Health | Nov-Fri-2020 | Move
Let’s face it: Jogging around the block or hitting the treadmill for 30 minutes hardly sounds like fun. Especially amid our busy routines, finding the time to break a sweat feels like a hassle. Ironically, however, working out may be just the thing you need to...
by EHE Health | Nov-Fri-2020 | Move
Your musculoskeletal (MSK) system is made up of bones, muscles, tendons, ligaments and other connective tissues. It’s your body’s framework, providing structure, support, and stability. It’s also responsible for creating movement. In adults, MSK fitness and health...
by freelancedmuccioli | Nov-Fri-2020 | Move
Not excited to go to the gym? You’re not alone. Studies show that about half of Americans feel the same, regularly avoiding the gym—and exercise as a result. But avoiding the gym is only OK if you manage to get workouts elsewhere. Its benefits are irreplaceable,...
by freelancedmuccioli | Oct-Thu-2020 | Move
We all know how important regular exercise is for maintaining great overall health. Dr. Seema Sarin of EHE Health recommends committing to a goal of at least 150 minutes of moderate-intensity aerobic activity each week to enjoy the benefits of exercise; 75...
