by EHE Health | Apr-Sun-2021 | Move, Prevent
With everything else going on over the past year, you may not have been able to keep up with your fitness routine. And even with COVID-19 vaccination picking up, it still may be a while before you feel comfortable heading back to the gym or attending your favorite...
by EHE Health | Apr-Sun-2021 | Eat, Move, Prevent, Think
More than a year into this pandemic, vaccination efforts have sparked conversations about “the new normal.” While we have begun to make progress against COVID-19, though, one thing remains certain: The “new normal”—whatever it ultimately looks like—calls...
by EHE Health | Mar-Wed-2021 | Move, Prevent
There are many misconceptions about stretching. Some people think it’s only necessary for seasoned athletes. Others think stretching is most useful in the realms of dancing and yoga. The truth is that stretching is vital for everyone. It helps to preserve your...
by EHE Health | Feb-Mon-2021 | Move
Cardio fitness is more important than ever. According to a Harvard study, those with cardiovascular disease are more than twice as likely to contract severe forms of COVID-19. As we continue to battle the ongoing pandemic, there hasn’t been a more vital time to work...
by EHE Health | Jan-Thu-2021 | Move
Whether you’re getting back into fitness because it’s the new year or because COVID-19 has disrupted your old routine, you may be embarking on a new set of fitness goals. The question is, will you be able to stick to a new fitness routine, especially given how unusual...
by EHE Health | Dec-Fri-2020 | Eat, Move, Think
Why do a reported 80% of New Year’s resolutions fail by the second week of February? Often these plans are not actionable, enjoyable, or positive. Instead of an engaging set of goals, many common resolutions read more like a laundry list of what not to...
