HOW TO REVERSE INSULIN RESISTANCE AND PREDIABETES

HOW TO REVERSE INSULIN RESISTANCE AND PREDIABETES

You may think that receiving a diagnosis of insulin resistance or prediabetes is a guarantee you will develop Type 2 diabetes, but that’s not the case. Insulin resistance and prediabetes are very responsive to lifestyle and dietary adjustments. Things like...
HOW TO PERFORM A BREAST SELF-EXAM

HOW TO PERFORM A BREAST SELF-EXAM

In the time between your mammograms, you can take a hands-on approach to early detection of breast cancer by performing self-exams at least once a month at home. Self-monitoring for breast cancer is a great way to take an active role in your own health....
HOW THE EHE HEALTH EXAM GIVES YOU MORE

HOW THE EHE HEALTH EXAM GIVES YOU MORE

EHE Health provides a different kind of exam. The clinical visit includes evidence-based screenings and validated assessments targeted for each patient’s needs. It provides unparalleled insight into overall health. It’s streamlined, convenient, and...
USE THIS MEN’S HEALTH CHECKLIST FOR EVERY AGE

USE THIS MEN’S HEALTH CHECKLIST FOR EVERY AGE

Men’s Health Month in June is the perfect time to evaluate how you or the men in your life are doing health-wise. While everyone’s circumstances and specific health concerns are different, there are still common themes that guide how we approach health at...
HOW TO PREVENT BUG BITES

HOW TO PREVENT BUG BITES

With summer here, it’s time to get outside and enjoy nature. However, outdoor fun can also mean dealing with bug bites. Unfortunately, not only can insect bites make you itchy and uncomfortable, they can also increase your risk of certain illnesses. These...
TIPS FOR YOUR HEALTHY VACATION PACKING LIST

TIPS FOR YOUR HEALTHY VACATION PACKING LIST

Vacations are great for many reasons, including the fact that they rescue you from your 9 to 5 routine. Instead of the daily commute and spreadsheets, you have the chance to enjoy new foods, beautiful scenery, incredible architectural sights, and evenings of leisurely...