by EHE Health | Apr-Mon-2022 | Move, Think
Spring is in the air, and it’s a beautiful time to be outdoors. Being outside has health benefits in and of itself—but you may also need to reduce your risk for triggering allergies. Here are some tips. What Are Spring Allergies? According to the National...
by EHE Health | Mar-Mon-2022 | Eat, Move
There are two primary parts to living a healthy lifestyle that keeps you fit and trim for as many years as possible: healthy food and exercise. One without the other is much less effective overall. So if you live an active lifestyle, how do you change your diet to...
by EHE Health | Feb-Sat-2022 | Move, Prevent
By now, everyone has heard that exercise can reduce the risk of chronic disease, especially heart disease. But what do the numbers tell us? How much exercise is enough? And what should you do if you don’t like to exercise? We’ll sort through the data to help you...
by EHE Health | Jan-Thu-2022 | Move
The start of a new year is a great time to commit to getting more exercise. But the thought of going outside when it’s cold or joining a gym with hundreds of others who also set a New Year’s workout resolution in January can make it harder to get motivated. These tips...
by EHE Health | Dec-Sat-2021 | Move
Every New Year, millions of people start their resolutions by dusting off their sneakers and donning their workout gear for the first time in weeks or even months to transform their fitness and physique. The goals can vary, but one thing stays the same for many...
by EHE Health | Nov-Tue-2021 | Move
As winter rolls around, it may feel easiest to enter hibernation for the colder weather. But while months-long inactivity might sound inviting, there are several important reasons to keep your body moving year-round, even when temperatures drop. Here’s why a...
