by freelancedmuccioli | Aug-Mon-2020 | Eat
What’s happening in your gut? A lot, it turns out.The trillions of bacteria, fungi, and viruses that make up your microbiome play a huge role in your overall wellbeing. Your heart health, immune system, and mental health are just some of the beneficiaries of a...
by freelancedmuccioli | Aug-Mon-2020 | Eat
One of the silver linings of the last few months? Many of us are cooking for ourselves and our families more than ever. These three options can be simple, healthy additions to your routine. Bon appetit! Mediterranean Quinoa Salad A...
by freelancedmuccioli | Jul-Wed-2020 | Eat
Want to improve your health? It’d be wise to listen to your gut. Your microbiome, the balance of trillions of microorganisms in your digestive tract, is essential to overall function and wellbeing. A healthy gut is linked to a healthy heart, weight control, minimizing...
