by EHE Health | Dec-Fri-2020 | Eat, Move, Think
Why do a reported 80% of New Year’s resolutions fail by the second week of February? Often these plans are not actionable, enjoyable, or positive. Instead of an engaging set of goals, many common resolutions read more like a laundry list of what not to...
by EHE Health | Nov-Fri-2020 | Eat
Meal Prep Sunday is just what it sounds like: planning and preparing a series of meals all at once. It’s not a new idea, but it’s recently become a fixation among people who seek good nutrition despite tight budgets and busy schedules. Not only is it an...
by freelancedmuccioli | Nov-Fri-2020 | Eat
Trying to make sweeping changes to your diet can be overwhelming.Remember: You do not need to meet huge new goals instantaneously.Every step counts. Each one puts you closer to what you hope to achieve. And small changes are more likely to stick.So… where...
by freelancedmuccioli | Nov-Mon-2020 | Eat
How to Practice Mindful Eating Listen to your body. In our frenetically paced culture, we often lose track of the fundamentals of eating. Pay attention to your physical hunger signals, and observe when your body feels full. Often, we eat too rapidly and...
by freelancedmuccioli | Oct-Thu-2020 | Eat
Restorative eating, broadly speaking, is all about using meals to heal and balance your body. It’s wise to practice restorative eating all year long, but it can be especially important to keep it in mind in January, when New Year’s resolutions...
by freelancedmuccioli | Aug-Mon-2020 | Eat
What is a heart-healthy diet?Unfortunately, a steady diet of Valentine’s Day candy doesn’t qualify. The basics won’t surprise you, since balanced nutrition that’s good for you, period, is also good for your heart. More specifically, it means avoiding added sugar,...
