by EHE Health | Apr-Sun-2021 | Eat, Move, Prevent, Think
More than a year into this pandemic, vaccination efforts have sparked conversations about “the new normal.” While we have begun to make progress against COVID-19, though, one thing remains certain: The “new normal”—whatever it ultimately looks like—calls...
by EHE Health | Apr-Sun-2021 | Eat, Prevent
Spring is in the air! It’s time to take advantage of all this freshness and make a new beginning with these healthy food habits. Here are some simple but often overlooked ideas for starting on the right foot this season: 1. Clean out your fridge. Getting rid of...
by EHE Health | Mar-Wed-2021 | Eat
It’s often difficult to take the time to prepare and enjoy nutritious meals. Especially amid the COVID-19 pandemic, with unpredictable work schedules and hectic family lives, many people turn to more convenient (and often unhealthy) options to feed their...
by EHE Health | Feb-Mon-2021 | Eat
Across the world, people are spending more time at home due to COVID-19 precautions and restrictions. They’re also eating more and exercising less due to convenience, stress, or anxiety. According to a National Institute of Health study, 22% of adults reported...
by EHE Health | Jan-Thu-2021 | Eat
It’s a new year, which means new approaches to your eating habits. But if you’re considering something like a cleanse or detox, you may want to pause. While a drastic move may seem like the quickest way to reset your body, it’s unnecessary—and potentially can be...
by EHE Health | Dec-Fri-2020 | Eat
We know navigating the holiday dessert table can be a challenge if you’re trying to stay healthy. Fortunately, you can enjoy this chocolate chia seed pudding with less guilt—and without sacrificing taste! This treat is decadent and packs some great nutritional value,...
