by EHE Health | May-Mon-2021 | Move, Think
It’s Mental Health Awareness Month and the perfect opportunity to exercise for mental health—especially given the COVID-19 pandemic’s impact on anxiety, depression, and overall mental wellbeing during the past year. According to the Centers for Disease Control and...
by EHE Health | Apr-Sun-2021 | Prevent, Think
Spring is a time of growth. With longer daylight hours helping to melt those seasonal winter blues, now is an ideal time to practice mindfulness. Mindfulness can have a powerful impact on both our mental and physical health, encouraging positivity and productivity all...
by EHE Health | Apr-Sun-2021 | Eat, Move, Prevent, Think
More than a year into this pandemic, vaccination efforts have sparked conversations about “the new normal.” While we have begun to make progress against COVID-19, though, one thing remains certain: The “new normal”—whatever it ultimately looks like—calls...
by EHE Health | Mar-Wed-2021 | Prevent, Think
It’s true: Science shows that we can make choices to feel happier. That’s great news because happiness actually benefits our immunity, which is more important than ever amid COVID-19. We can laugh, move, and breathe to boost our everyday enjoyment of life and help...
by EHE Health | Feb-Mon-2021 | Think
Before the COVID-19 pandemic, nearly half of Americans reported feelings of loneliness or isolation. Now, almost a year since the pandemic began, that number has jumped to 65 percent. And 31 percent of U.S adults report struggling with anxiety and depression. There...
by EHE Health | Jan-Thu-2021 | Think
Worry, stress, and anxiety have been on the rise since the COVID-19 pandemic began. Routines and plans for the future have been interrupted by shutdowns and social restrictions. Fear for loved ones’ health and safety has caused the thoughts of “what...
