by EHE Health | Dec-Fri-2020 | Think
Are you feeling stressed, anxious, and overextended? You’re certainly not alone these days. And if things are keeping you up at night, it only compounds the problem. Sleep can be quite challenging at this time—but it’s crucial for your physical and mental wellbeing....
by EHE Health | Dec-Fri-2020 | Eat, Move, Think
Why do a reported 80% of New Year’s resolutions fail by the second week of February? Often these plans are not actionable, enjoyable, or positive. Instead of an engaging set of goals, many common resolutions read more like a laundry list of what not to...
by EHE Health | Nov-Fri-2020 | Think
If you struggle to leave your warm, comfortable bed in the morning, you’re not alone. Approximately 40% of Americans get less than the recommended 7 to 9 hours of sleep per night. In fact, the percentage of people who actually get the sleep they...
by EHE Health | Nov-Fri-2020 | Think
Americans are stressed. Really stressed. Almost 80% of us say we feel stress “sometimes or frequently during the day.” Of course, some stress is just a normal part of everyday life. Much of it comes from the work and family obligations...
by EHE Health | Nov-Fri-2020 | Think
Mindfulness meditation trains us to use the present moment to still the mind and immerse ourselves in every experience. Its benefits go far beyond momentary calm. Research has shown that meditation improves attention span and memory, reduces anxiety and...
by freelancedmuccioli | Oct-Thu-2020 | Think
Do You Know the Physical Signs of Stress? The human body possesses remarkable powers of perception. Subtle indications of your mood and circumstances manifest themselves physically all of the time. For instance, when you are experiencing stress, your body may exhibit...
