by freelancedmuccioli | Jul-Wed-2020 | Prevent
Water is really important. Good hydration is essential for every major body function and aspect of your health. Water allows your body to regulate its temperature, flush wastes, prevent constipation, lubricate joints, and deliver nutrition to cells....
by freelancedmuccioli | Jul-Wed-2020 | Think
It’s important to understand there’s no one “right” way to meditate. There are countless variations, developed over centuries, with different techniques and goals. There’s even walking meditation, proving you don’t need to be...
by freelancedmuccioli | Jul-Wed-2020 | Think
Health mentoring benefits people in a variety of amazing ways. Whatever your well-being goals, a good mentor can help you reach them. Here are some of the big ways in which a health mentor can make all the difference. Expertise: There’s perhaps no resource...
