by freelancedmuccioli | Jul-Wed-2020 | Think
Sleep hygiene is a topic that comes up often because it’s so important. It essentially refers to a set of strategies or habits that promote good sleep. Getting a full night’s sleep, each and every night, is one of the most...
by freelancedmuccioli | Jul-Wed-2020 | Move
There’s almost nothing better for your heart than to get the rest of your body moving. That shouldn’t be news to you.Your heart is a muscle, and like other muscles, the best way to keep it healthy and strong is by regularly working it. Cardio is all about raising...
by freelancedmuccioli | Jul-Wed-2020 | Eat
Want to improve your health? It’d be wise to listen to your gut. Your microbiome, the balance of trillions of microorganisms in your digestive tract, is essential to overall function and wellbeing. A healthy gut is linked to a healthy heart, weight control, minimizing...
by freelancedmuccioli | Jul-Wed-2020 | Think
Stress relief is critical. In our frenetic modern world, stress is a near constant fact of life for many. Between the demands of work life, personal life, and distressing world events, the need for stress relief products and methods is at an all-time high. Learning...
by freelancedmuccioli | Jul-Wed-2020 | Prevent
“How do I boost my immunity?” It’s a question that gets asked all the time, but especially during flu season and colder months when everyone you know seems to be coming down with something. A vigorous immune system readily fights off...
