by freelancedmuccioli | Sep-Tue-2020 | Prevent
EHE Health knows holiday shopping can be overwhelming, so we’re helping you out this season. Our Health Mentors and lifestyle medicine experts have handpicked great gifts that can help you and your loved ones eat, think, and move for better health. Check out their...
by freelancedmuccioli | Aug-Mon-2020 | Move
Who better to give your heart some love than your significant other?That’s why we’re giving you these ideas for couple’s workouts. Because fitness with a partner is great for accountability, routine, and, well, being a little less bored with exercise. Everything’s...
by freelancedmuccioli | Aug-Mon-2020 | Eat
What is a heart-healthy diet?Unfortunately, a steady diet of Valentine’s Day candy doesn’t qualify. The basics won’t surprise you, since balanced nutrition that’s good for you, period, is also good for your heart. More specifically, it means avoiding added sugar,...
by freelancedmuccioli | Aug-Mon-2020 | Eat
What’s happening in your gut? A lot, it turns out.The trillions of bacteria, fungi, and viruses that make up your microbiome play a huge role in your overall wellbeing. Your heart health, immune system, and mental health are just some of the beneficiaries of a...
by freelancedmuccioli | Aug-Mon-2020 | Eat
One of the silver linings of the last few months? Many of us are cooking for ourselves and our families more than ever. These three options can be simple, healthy additions to your routine. Bon appetit! Mediterranean Quinoa Salad A...
