by freelancedmuccioli | Oct-Thu-2020 | Prevent
More than 30 million people in the United States battle diabetes. Approximately 95% of the cases are adult onset, also known as type 2, which can often be prevented. Shockingly, more than seven million diabetics are undiagnosed. Here are six potential...
by freelancedmuccioli | Oct-Thu-2020 | Eat
Restorative eating, broadly speaking, is all about using meals to heal and balance your body. It’s wise to practice restorative eating all year long, but it can be especially important to keep it in mind in January, when New Year’s resolutions...
by freelancedmuccioli | Oct-Thu-2020 | Move
Easy does it. That’s not a bad principle when it comes to fitness. Our culture often glamorizes how exercise is meant to stress our bodies (“no pain, no gain!”)—but going too hard or too soon or too far can be counterproductive. This is...
by freelancedmuccioli | Oct-Thu-2020 | Prevent
Flu season is a little more complicated in 2020. The influenza virus, as it does annually, has mutated and made a return visit. Of course, this year we’re facing the flu during the COVID-19 outbreak. Is it unsafe to get a flu shot? Or more important than...
by freelancedmuccioli | Sep-Tue-2020 | Prevent
Although getting a flu shot isn’t the most entertaining thing you can do, it’s one of the smartest. Plus, it’s often free, quick, and painless. Need a little more convincing before you get poked? Consider these four reasons why it’s important...
