HOW YOUR BODY IS TELLING YOU YOU’RE STRESSED

HOW YOUR BODY IS TELLING YOU YOU’RE STRESSED

Do You Know the Physical Signs of Stress? The human body possesses remarkable powers of perception. Subtle indications of your mood and circumstances manifest themselves physically all of the time. For instance, when you are experiencing stress, your body may exhibit...
6 TIPS FOR CREATING A GREAT OUTDOOR GYM

6 TIPS FOR CREATING A GREAT OUTDOOR GYM

We all know how important regular exercise is for maintaining great overall health. Dr. Seema Sarin of EHE Health recommends committing to a goal of at least 150 minutes of moderate-intensity aerobic activity each week to enjoy the benefits of exercise; 75...
7 DIABETES MYTHS: GET THE TRUTH

7 DIABETES MYTHS: GET THE TRUTH

There are many myths about diabetes. These misconceptions are dangerous, because they can create confusion over how to prevent the disease. Let’s separate fact from fiction with seven common diabetes myths.  Myth 1: Eating sugar causes diabetes. This belief is...